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Physical fitness is a cornerstone of military readiness, and the Army Fitness Test (AFT) has evolved to ensure soldiers maintain peak performance across different age groups. Understanding the physical training (PT) requirements by age is crucial for both aspiring and current soldiers.
Army Fitness Test Overview
The Army has recently updated its fitness standards, introducing a new Army Fitness Test (AFT) that will become officially implemented on June 1, 2025. This comprehensive test assesses soldiers’ physical capabilities through multiple events designed to measure strength, endurance, and overall fitness.
Key Test Components
The new AFT includes five critical events: - Three-repetition maximum deadlift - Hand-release push-ups - Sprint-drag-carry - Plank - Two-mile run
Scoring Requirements by Age Group
The Army recognizes that physical capabilities vary across different age groups. The test uses age-normed scoring to ensure fair assessment while maintaining high standards of fitness.
Minimum Passing Standards
- Total Score Requirements:
- Combat Specialties: 350 points total
- Non-Combat Specialties: 300 points total
- Minimum per Event: At least 60 points in each event
- Maximum Possible Score: 100 points per event (500 points total)
Age Group Performance Expectations
While specific detailed scoring charts vary, here’s a general breakdown of expectations:
| Age Group | Minimum Push-Ups | Minimum Run Time | Plank Duration |
|---|---|---|---|
| 17-21 | 71-100 repetitions | Faster times | Longer hold times |
| 22-26 | 65-95 repetitions | Moderate times | Moderate hold times |
| 27-31 | 60-90 repetitions | Slightly slower times | Reduced hold times |
| 32-36 | 55-85 repetitions | Slower times | Shorter hold times |
| 37-41 | 50-80 repetitions | Significantly slower times | Minimal hold times |
Important Considerations
Implementation Timeline
- June 1, 2025: Official AFT implementation
- January 1, 2026: Full administrative enforcement begins
Retesting Opportunities
- Active Duty/Active Guard: Must retest within 90 days of initial failure
- National Guard/Reserve: Allowed up to 180 days for retesting
Training Recommendations
🏋️ Note: Consistent training is key to meeting Army PT requirements. Focus on improving overall fitness, not just test preparation.
Holistic Fitness Approach
The Army emphasizes a comprehensive fitness strategy that includes: - Consistent physical training - Proper nutrition - Adequate rest - Mental preparation
Final Thoughts
Physical fitness in the Army is more than just passing a test—it’s about maintaining the readiness and capability to perform mission-critical tasks under various conditions. Each age group has unique challenges and expectations, but the core principle remains the same: stay fit, stay ready.
FAQ Section
How often do soldiers take the Army Fitness Test?
+Typically, soldiers are required to take the fitness test twice per year, though this can vary depending on their specific unit and role.
What happens if a soldier fails the PT test?
+Soldiers are given the opportunity to retest within 90-180 days, depending on their service type. Repeated failures can impact career progression.
Are the standards the same for all soldiers?
+No, standards vary between combat and non-combat roles, with combat roles having more stringent requirements. Age and gender are also considered in scoring.
